Staying Active During a Global Pandemic

Author: Dr. Danielle Downs
Published:

Article Topics: prevention, health, exercise Since the start of the COVID-19 pandemic, public health officials, medical professionals, researchers, and messaging from the media have encouraged people of all ages to regularly wash hands, practice social distancing, wear a mask when advised, and to get outdoors and engage in physical activity. Outside physical activity during a pandemic? On the surface, this guidance seems counterintuitive to county- and state-wide stay at home orders. In Pennsylvania, a three-phrase matrix is used to determine when counties and/or regions can ease restrictions on work and social interactions. Across…